Workshops
March equinox: the Dance of light and shadow
The March Equinox symbolizes balance, renewal, and the transition into a new season. This workshop will seek to recognise, accept and honor both the light and the dark within us, seeking to embrace change whilst remaining grounded in stability.
Kozen Retreat
A weekend of yoga, nature, delicious food and connection in the Otway Ranges. Allow yourself a weekend to slow down and find space within.
Building Stronger Yogis: Strength, Resistance and Yoga with Danny Mcgrane
In this exciting new workshop you will explore how resistance training can enhance your yoga practice by building strength, supporting longevity, and promoting vitality. You will delve into the anatomy of movement, our evolutionary needs, and how incorporating strength training helps us navigate the physical challenges of a tech-driven world for a balanced and resilient body.
Reclaim: A Himalayan Breathwork and Kriya Workshop
We are very excited to offer Reclaim, a workshop that invites you to discover the powerful connection between ancient Ayuvedic technologies and the principles of Yoga. In this workshop we will seamlessly combine movement with Himalayan breathwork and Kriya practices to take you on a journey of self-discovery and empowerment.
For those unfamiliar, Kriyas are Ayuvedic techniques used to purify the body and mind, enhance energy flow and deepen self awareness. These practices combine movement, breath control, mudras, meditation and sound to promote physical, mental and spiritual well-being. There are many different Kriyas and specific sequences target different aspects of the self, fostering a profound sense of connection and inner peace.
The workshop will finish with dropping into deep Yin poses to allow you to fully integrate this powerful practice.
Join Emma as she guides you to experience the transportive powers of these ancient practices in a modern context.
Spring Yin Immersion
During this Yin workshop Taryn will guide you through slow, restful Yin poses to clear out some of that stagnant Winter energy and make space for the Spring season.
The art of Rest: A restorative yoga workshop
During this workshop Barbara will guide you into a state of deep rest to reset your nervous system, restore your energy, and nourish yourself at every level.
Winter Yin Immersion
Ready to pause from the hustle and bustle of life and cozy up with the plants, candles and hot chai?
Taryn is offering a 90-minute restorative Yin practice that will give your nervous system the break it deserves. It's all about finding that space to relax and unwind, targeting specific meridians and energy centers in your body. And the best part? Taryn will be there to give you hands-on adjustments, helping you sink into those deep shapes and truly let go.
It's like a warm hug for your body, heart and soul! Book in now and let's celebrate Winter together.
Your Investment is $50
Calm Before Christmas (Yin Immersion)
Taryn will gently guide every part of you to decompress & relax. Make sure your bucket is fu-ull this festive season.
PAST WORKSHOPS
Kozen Yoga space is available for those looking for a functional workshop venu
The Chi & Chakra Workshop
This workshop is designed to introduce and deepen your self exploration journey through the chakra system. The “Chi and Chakras” workshop is an introduction to your body’s energy systems.
Autumn Yin Immersion
Drawing upon the practices of yin, mindfulness & restorative yoga, Taryn will gently guide every part of you to relax & receive space: mind & tootsies included.
Personal Health Info Workshop
Put down the kale & quinoa! Kozen Personalised Health is your very own Virtual Health Assistant & makes “getting healthy” and “staying healthy” simple and convenient. Bye bye diets forever!
Managing Menopause Naturally
Learn strategies to support you through Peri Menopause and Menopause so you’re able to meet this significant life change with grace & understanding. You’ll have an opportunity to share your stories & laugh (as humour is sometimes the best medicine).
12 Day Health Challenge
Together, let’s set some life changing, mind freeing, positive influencing goals!
Connection, understanding, kindness & support are needed now more than ever.
Join Zach & your Kozen community for 12 days of Kumbaya-ing. Only kidding!
Unless that’s your health goal: then Zach will join you.