The March Equinox symbolizes balance, renewal, and the transition into a new season. This workshop will seek to recognise, accept and honor both the light and the dark within us, seeking to embrace change whilst remaining grounded in stability.
Emma will lovingly guide you through movement, breathwork and meditation to create lightness and space within. You will begin to move the stagnations of the mind and body (shadows or vrtitis) into the illuminated state of conscious awareness. The session will end with a guided yin practice to integrate.
Join Emma for what is sure to be a deeply transformational experience.
