Learn strategies to support you through Peri Menopause and Menopause so you’re able to meet this significant life change with grace & understanding. You’ll have an opportunity to share your stories & laugh (as humour is sometimes the best medicine).

This intimate workshop with Catherine will empower you to feel your best physically, mentally & emotionally during this challenging & sometimes isolating time. There is now plenty of evidence to suggest the effectiveness of treating menopause in a natural way.

Catherine will guide you through restorative practices designed to alleviate the symptoms of menopause & peri menopause. Including; yoga, dietary changes & mindful practices, such as breathing techniques & guided meditations.

We invite you to join Catherine Martin as she shares her stories & strategies for this challenging stage of being a mighty woman.

Kozen members receive 20% discount

INSIGHT | EMPATHY | NATURAL STRATEGIES