New to Kozen Yoga?
Welcome to your new community!
Our 4-Week Introductory Pass for $99 is the perfect place to begin. We encourage you to use these 4 weeks to experience as many different class styles and teachers as you can because you just don´t know where you might find that special click. Be assured, whatever the class you choose, all of our teachers are there to support you, in YOUR practice. Always let them know if you are new and feeling a little unsure so they can keep an extra eye out for you. You can learn more about our different classes and our teachers.
After your intro period, feel free to chat to Amy and she’ll find you the membership that works best for you. Or if you prefer, our membership options are all listed here.
Whatever your inspiration to practice, we’re honoured to have you with us. Keep on scrolling for more helpful information or get started with us by getting an Intro Pass.
What if I’m a total beginner?
Welcome! And congratulations on taking this often daunting step. Trying something new can be scary – especially when that involves placing yourself in a room full of lycra and flexibility. It can feel uncomfortable, intimidating and sometimes downright terrifying. We get it.
But Kozen isn´t like that. We promise. Whilst inevitably you might feel the familiar discomfort that comes with trying anything new, this yoga adventure will be so worth it and so wonderful. The yoga path can be all things: uplifting, energising, fulfilling, freeing, and amazing. Probably also a bit challenging and wobbly some days! But mainly just amazing and often life changing. After all, there is a reason yoga has endured for over 5000 years!
As with anything new, please remember to be kind to yourself and to take it as slow as you need. We want you practicing yoga for a lifetime! There will be days that you have bundles of energy. On those days, go for it and challenge yourself. On other days you may feel quite exhausted, so rest. Yoga is not a race nor a competition. It meets you wherever you are, each day.
In your first Flow class you’ll probably feel a bit lost. Don´t let that daunt you. It’s not often we find ourselves challenged and get to be beginners. You’ll be surprised how quickly you’ll pick up on the poses. We have the friendliest and kindest teachers who are here to keep you safe, inspired, challenged and happy. Never ever feel as if you have to keep up, this is always your personal practice.
At Kozen our energy is all centred on supporting you on whatever journey you’re on. It’s our hope that you’ll fall in love with yoga at the very first stretch. If not, give your body and mind some time to feel into it, it´ll draw you in sooner or later!
Thank you for finding the time to take care of yourself and welcome to the Kozen community.
Love Amy and the team xx
What to do when you first arrive
We’re excited to have you join our community and want you to get the most out of your Yoga practice. Here are a few things you should know to enhance your practice with us.
Free your toes & remove your shoes at the door.
Nothing kills a yoga buzz more than a mobile buzz. Our phones work as hard as we do, so set them to flight mode & give them a break.
You don’t need anything but your mat. Leave everything else in a pigeon hole please.
Arrive 10 minutes before the class starts. Nothing more stressful than rushing to relax.
We believe in abundance so please use one of our mats & any props you need.
Wear comfortable exercise clothing, avoid anything too baggy otherwise you’ll be eating your clothes in downward dog!
If you have questions, email or message us.
Refrain from wearing perfume or cologne.
Yoga is a non-competitive practice. You look just as great in your leopard leggings as the person next to you.
Be kind and loving to yourself! Not sure how? Insert Yoga here.
No experience or flexibility is required to practice yoga. If you can breathe, you can do yoga.
Finally, all classes finish with the gesture of Namaste. When we say “Namaste” to each other, we are saying:
You’re awesome. I’m awesome. Let’s be awesome in our own way together. Namaste
Keen to try us out? our 4-Week Introductory pass is a great place to start.
Priced at just $99, our 4-Week Introductory Pass is the best way to experience our classes and see if we’re the right fit for you. We encourage you to use these four weeks to experience as many different class styles and teachers as you can.