In this exciting new workshop you will explore how resistance training can enhance your yoga practice by building strength, supporting longevity, and promoting vitality.  You will delve into the anatomy of movement, our evolutionary needs, and how incorporating strength training helps us navigate the physical challenges of a tech-driven world for a balanced and resilient body.  Movement and exercise will be incorporated into the workshop so you have the opportunity to practice the fundamentals under an expert and watchful eye. 

We passionately believe in the importance of strength work for all people and this Workshop will be incredibly beneficial as it will give you a greater understanding of why and how to build strength through your practice.  It will also be excellent springboard into the regular "Strength, Resistance and Yoga" classes that will be running at Kozen from February 2025.

This Workshop, and the following Strength classes will be lead by Kozen´s own Danny McGrane whose is a yoga teacher passionate about human health and function, with a focus on strength and mobility. He aims to integrate the principles of Exercise Science with the traditional practice of Hatha Yoga, offering a modern perspective on the eight limbs of yoga.  Currently, Danny is advancing his studies in Exercise Science, working towards becoming a qualified Physiotherapist.   

Investment: $60