Winter Yin Immersion
Ready to pause from the hustle and bustle of life and cozy up with the plants, candles and hot chai?
Taryn is offering a 90-minute restorative Yin practice that will give your nervous system the break it deserves. It's all about finding that space to relax and unwind, targeting specific meridians and energy centers in your body. And the best part? Taryn will be there to give you hands-on adjustments, helping you sink into those deep shapes and truly let go.
It's like a warm hug for your body, heart and soul! Book in now and let's celebrate Winter together.
Your Investment is $50
Calm Before Christmas (Yin Immersion)
Taryn will gently guide every part of you to decompress & relax. Make sure your bucket is fu-ull this festive season.
PAST WORKSHOPS
Kozen Yoga space is available for those looking for a functional workshop venu
The Chi & Chakra Workshop
This workshop is designed to introduce and deepen your self exploration journey through the chakra system. The “Chi and Chakras” workshop is an introduction to your body’s energy systems.
Autumn Yin Immersion
Drawing upon the practices of yin, mindfulness & restorative yoga, Taryn will gently guide every part of you to relax & receive space: mind & tootsies included.
Personal Health Info Workshop
Put down the kale & quinoa! Kozen Personalised Health is your very own Virtual Health Assistant & makes “getting healthy” and “staying healthy” simple and convenient. Bye bye diets forever!
Managing Menopause Naturally
Learn strategies to support you through Peri Menopause and Menopause so you’re able to meet this significant life change with grace & understanding. You’ll have an opportunity to share your stories & laugh (as humour is sometimes the best medicine).
12 Day Health Challenge
Together, let’s set some life changing, mind freeing, positive influencing goals!
Connection, understanding, kindness & support are needed now more than ever.
Join Zach & your Kozen community for 12 days of Kumbaya-ing. Only kidding!
Unless that’s your health goal: then Zach will join you.