Classes at Kozen
Flow Yoga
Choose me to:
• Strengthen & tone your body
• Promote flexibility
• Physically challenge yourself
What to expect:
Downward dogs, lunges, arm balances, relaxation, movement with breath
Leave feeling:
Challenged, inspired, flexible, relaxed
In a word:
Energising
Yin Yoga
Choose me to:
• Lengthen your body
• Clarity of mind
• Relax
What to expect:
Bolster time, stillness, supported openings
Leave feeling:
Relaxed, refreshed, flexible & calm
In a word:
Unwind
Book a Class
Move with us in studio or bend & stretch from the comfort of your home with On-Demand Classes