Inspiring kindness

Kindness is something I’m so curious about because it wasn’t until my practice of Yoga & self exploration that I realised how unkind I was to myself. The old saying ‘you can’t love others until you love yourself’ rings true.

I remember I was once telling my best friend how awful I was & terrible at everything. She stopped me & said ‘Excuse me, you’re talking about my best friend & I don’t appreciate it’.

Remember, you are someone’s best friend so please be kind to yourself.

Here are ten of my favourite kindness quotes to inspire your own practice of kindness. -Jeanie

• Act with kindness but do not expect gratitude -Confucius

• We rise by lifting others -Robert Ingersoll

• Be the reason someone believes in the goodness of people -Karen Salmansohn

• Kindness is contagious

• It’s easy to hate, it takes strength to be gentle & kind –Steven Morrissey

• No act of kindness is ever wasted -Aesop

• Everyone you meet Is fighting a battle you know nothing about. Be kind -Wendy Mass

• Our days are happier when we give people a bit of our heart rather than a piece of our mind

• You can always give something , even if it is only kindness -Anne Frank

• Kindness is a language that the deaf can hear and the blind can see -Mark Twain