‘A day thinking about what could happen, should happen, or what might have been, is a

In traditional Chinese Medicine, the cold & darkness of winter are an invitation inward. This is

Autumn is the transition between the light of Summer and the dark of Winter. It is

Learn strategies to support you through Peri Menopause and Menopause so you’re able to meet this

You’re invited to slow down, relax & prioritise you. Everyone benefits when you’re calm, patient, relaxed,

A 2 hour restorative workshop completely free for Kozen members. At this oh so full time

Long before modern technology and science, ancient cultures knew that all living things carried a life

With fresh beginnings just around the corner, what a perfect time to begin new rituals of

Relax with our yin master, Angela Robb. From the moment you walk into our greenery, you’ll

FULLY BOOKED A 2 hour restorative workshop completely free for Kozen members. At this oh so

A Yoga & essential oils workshops. A relaxing & sensory experience combining essential oils, yoga &

FULLY BOOKED A 2 hour restorative workshop completely free for Kozen members. At this oh so

A gentle yet powerful offering where meditation, gentle movement & sound work as one. Move through

October 15, 1-3:30pm | A Nourishing workshop for you and a friend. Explore gentle, massage techniques

Friday, September 8, 7-9pm | Drawing upon the practices of mindfulness, yin & restorative yoga. Join

With the chilly weather setting in, why not warm yourself from within. Join Sally Meredith for

This Sound shower combines chimes, tibetan bowls, flutes and vocal harmonics. During this session you will

Sally Meredith: Master of relaxation & trained in the art of Thai massage. There is no

Sally Meredith: Master of relaxation & trained in the art of Thai massage. There is no

An introduction to chakras: Rebalance & Transform The 7 chakras are wheels of energy throughout our

Join Lisa for a two-hour yin masterclass where we will explore the unique benefits of using

Sally Meredith: Master of relaxation & trained in the art of Thai massage. There is no

Sally Meredith: Master of relaxation & trained in the art of Thai massage. There is no