‘A day thinking about what could happen, should happen, or what might have been, is a

In traditional Chinese Medicine, the cold & darkness of winter are an invitation inward. This is

Autumn is the transition between the light of Summer and the dark of Winter. It is

You’re invited to slow down, relax & prioritise you. Everyone benefits when you’re calm, patient, relaxed,

A 2 hour restorative workshop completely free for Kozen members. At this oh so full time

Long before modern technology and science, ancient cultures knew that all living things carried a life

FULLY BOOKED A 2 hour restorative workshop completely free for Kozen members. At this oh so

A Yoga & essential oils workshops. A relaxing & sensory experience combining essential oils, yoga &

Just as Yoga offers profound benefits for body, mind and spirit, pure essential oils are a

FULLY BOOKED A 2 hour restorative workshop completely free for Kozen members. At this oh so

Oct 15 – Nov 5 | IF YOU MAKE YOUR HEALTH A PRIORITY ONCE THIS YEAR,

October 22, 1-3.30pm | Life is busy right? Sometimes it can seem as if it’s only

Friday, September 8, 7-9pm | Drawing upon the practices of mindfulness, yin & restorative yoga. Join

Life is busy right? Sometimes it can seem as if it’s only ever overwhelming, stressful, challenging,

This Sound shower combines chimes, tibetan bowls, flutes and vocal harmonics. During this session you will

Heard about the benefits of meditation but have no clue where to start? Join Lisa every

  Come, lie down, and be luxuriously guided into a deep state of relaxation. Experiencing stress,

Do you ever feel as if you can’t catch up? Constantly feeling lethargic, stressed and busy? The

Do you ever feel as if you can’t catch up? Constantly feeling lethargic, stressed and busy? The