A 2 hour restorative workshop completely free for Kozen members. At this oh so full time

FULLY BOOKED A 2 hour restorative workshop completely free for Kozen members. At this oh so

A Yoga & essential oils workshops. A relaxing & sensory experience combining essential oils, yoga &

Just as Yoga offers profound benefits for body, mind and spirit, pure essential oils are a

A gentle yet powerful offering where meditation, gentle movement & sound work as one. Move through

Oct 15 – Nov 5 | IF YOU MAKE YOUR HEALTH A PRIORITY ONCE THIS YEAR,

October 22, 1-3.30pm | Life is busy right? Sometimes it can seem as if it’s only

October 15, 1-3:30pm | A Nourishing workshop for you and a friend. Explore gentle, massage techniques

Friday, September 8, 7-9pm | Drawing upon the practices of mindfulness, yin & restorative yoga. Join

With the chilly weather setting in, why not warm yourself from within. Join Sally Meredith for

Discover optimal health. Kozen Flow will explore how movement, mindfulness & nutrition all work together to

Life is busy right? Sometimes it can seem as if it’s only ever overwhelming, stressful, challenging,

Sally Meredith: Master of relaxation & trained in the art of Thai massage. There is no

An introduction to chakras: Rebalance & Transform The 7 chakras are wheels of energy throughout our

You: “I’m a complete beginner” Us: “Awesome!” Join Zach & Jean for a friendly & fun

Join Lisa for a two-hour yin masterclass where we will explore the unique benefits of using

Sally Meredith: Master of relaxation & trained in the art of Thai massage. There is no

Do you ever feel as if you can’t catch up? Constantly feeling lethargic, stressed and busy? The