Learn strategies to support you through Peri Menopause and Menopause so you’re able to meet this

A 2 hour restorative workshop completely free for Kozen members. At this oh so full time

Build confidence on & off your mat. Tune into your inner child & learn to fly.

Long before modern technology and science, ancient cultures knew that all living things carried a life

Relax with our yin master, Angela Robb. From the moment you walk into our greenery, you’ll

FULLY BOOKED A 2 hour restorative workshop completely free for Kozen members. At this oh so

A Yoga & essential oils workshops. A relaxing & sensory experience combining essential oils, yoga &

Just as Yoga offers profound benefits for body, mind and spirit, pure essential oils are a

A gentle yet powerful offering where meditation, gentle movement & sound work as one. Move through

Oct 15 – Nov 5 | IF YOU MAKE YOUR HEALTH A PRIORITY ONCE THIS YEAR,

October 22, 1-3.30pm | Life is busy right? Sometimes it can seem as if it’s only

October 15, 1-3:30pm | A Nourishing workshop for you and a friend. Explore gentle, massage techniques

Friday, September 8, 7-9pm | Drawing upon the practices of mindfulness, yin & restorative yoga. Join

With the chilly weather setting in, why not warm yourself from within. Join Sally Meredith for

Discover optimal health. Kozen Flow will explore how movement, mindfulness & nutrition all work together to

Life is busy right? Sometimes it can seem as if it’s only ever overwhelming, stressful, challenging,

This Sound shower combines chimes, tibetan bowls, flutes and vocal harmonics. During this session you will

Sally Meredith: Master of relaxation & trained in the art of Thai massage. There is no

An introduction to chakras: Rebalance & Transform The 7 chakras are wheels of energy throughout our

You: “I’m a complete beginner” Us: “Awesome!” Join Zach & Jean for a friendly & fun

Join Lisa for a two-hour yin masterclass where we will explore the unique benefits of using

Sally Meredith: Master of relaxation & trained in the art of Thai massage. There is no

Do you ever feel as if you can’t catch up? Constantly feeling lethargic, stressed and busy? The