Do you ever feel as if you can’t catch up? Constantly feeling lethargic, stressed and busy? The antidote is learning to relax and being relaxed is a must for living well.
Everyone is most welcome. No need to be a member or even a Yogi.
Come, lie down, and be luxuriously guided into a deep state of relaxation though Yoga Nidra at Kozen. Yoga Nidra is a profound and healing form of physical, mental and emotional relaxation and meditation. Through the practice we find a deep state of rest where the body comes into a natural state of healing and rejuvenation and the mind quietens to find new perspective and peace.
Yoga Nidra helps restore healthy sleep patterns, emotional strength and clarity of mind.
”Relaxation means to be blissfully happy” Swami Satyananda Saraswati