In traditional Chinese Medicine, the cold & darkness of winter are an invitation inward. This is the time of year to reflect on our health, replenish our energy & conserve our strength. What happens during this period lays the seed for the following.
With a Yin practice that focuses on the water element, we can release the stickiness that can settle in the body & mind during Winter. Move into the coming months feeling vibrant & clear on your intentions.
Get cosy with Taryn & yourself. Slow down & be nourished from the inside out.
6.30 - 8.30pm