DETAILS

Long before modern technology and science, ancient cultures knew that all living things carried a life force with them. Beginning at the base of your spine & travelling up to the top of your head; they called the centres of energy that moved inside of us the 7 chakras.

In a healthy, balanced person, the chakras provide the right balance of energy to every part of your mind, body & spirit. If one of your chakras spins too quickly, is blocked, or moves slowly, you move out of balance & your health suffers.

Join Lisa Allwell for a 2.5 hour workshop to find balance in your energetic and
physical body. Moving through a series of healing techniques, specifically sequenced around the
chakra system. These techniques include:

• Restorative + yin yoga postures
• Sound therapy and mantra
• Meditation
• Pranayama (breathing techniques)
• Visualisation techniques
• Aromatherapy

By learning about & tuning into your own 7 energy centres, you become more vibrant & let’s face it. Life’s so much more fun when you’re well.