Crawlers welcome, if you are prepared to go after your crawler..
Week 1: Stabilise and Strengthen
Gently begin to rebuild core stability and strength after the birth of baby.
Week 2: Release Upper Body
Relieve shoulder and neck tension and rounding of the upper back, common concerns in early motherhood.
Week 3: Release Lower Body
Stretch and release the lower back and hip which commonly become tight after pregnancy, and establish posture awareness.
Week 4: Twist, Revitalise & Flip Your World
Tone & revitalise the internal organs with twists & balance the hormones with inversions
Week 5: Nourishment of the Body and Mind
Nourish the body, the mind and your energy; become aware of opportunities throughout the day for restoration and relaxation.
Week 6: Get Your Flow On
Flow with Baby, flow with the journey of motherhood. A focus on movement, endurance, strength, efficient breath & ease.