Heard about the benefits of meditation but have no clue where to start?
Join Lisa every Sunday afternoon in November for a fun & informal introduction to meditation. Share any doubts or concerns in a supportive space & in the process begin to understand your own mind.
The illusion is that one day you’ll be ready for meditation, but really you are always ready… you just need to start.
Seriously, there is nothing more that you need to know. Just book a seat and find some head space.