You cannot control what happens in life, but you can change how you respond to it.
Through breathwork and meditation, you can
- Feel calm in any stressful situations
- Increase patience & compassion
- Calm the mind & sleep deeper
- Reduce stress & anxiety (hot diggity)
- Boost the immune system
- Share this grounded version of yourself with those around you (yes even those that challenge you)
In this 4 week journey, Greg will teach you ancient practices to transform how you feel in your energy, emotions & mind. Design & establish a meditation & pranayama practice that suits your busy life & begin your life long journey of self care & support. Ready for a little more calm in your life?
We’ll happily welcome you any way we can get you! Join us for all four weeks or just one.
The heart of meditation is taking ourselves a little less seriously
This course is playful & you are encouraged to be curious & lighthearted. Greg couldn’t do it any other way!