You: “I’m a complete beginner”
We believe there are only two questions you need to ask yourself before trying Yoga.
- “Will I benefit from being kinder, stronger & more flexible in my thoughts & body”?
- “Am I breathing”?
Answer yes to either? Awesome! Here we go..
In this 2 hour workshop you’ll be shown how to get your downward dog on, one paw at a time.
What you’ll learn:
- Basic poses
- Sun salutation sequence
- How to modify for injuries & your individual body
- Establish a strong & safe foundation
- Mentality behind Yoga (what’s the big hoo-ha?)
1 - 3pm