DETAILS

You: “I’m a complete beginner”
Us: “Awesome!”

 

We believe there are only two questions you need to ask yourself before trying Yoga.

  • “Will I benefit from being kinder, stronger & more flexible in my thoughts & body”?
  • “Am I breathing”?
Answer yes to either? Awesome! Here we go..
In this 2 hour workshop you’ll be shown how to get your downward dog on, one paw at a time.
What you’ll learn:
  • Basic poses
  • Sun salutation sequence
  • How to modify for injuries & your individual body
  • Establish a strong & safe foundation
  • Mentality behind Yoga (what’s the big hoo-ha?)
LOCATION
Hawthorn Studio
DATE
10/04/2016
DAY
Sunday
TIME
1 - 3pm
INVESTMENT
$40