You: “I’m a complete beginner”
Join Zach & Jean for a friendly & fun workshop. In this 2 hour workshop you’ll be shown how to get your downward dog on, one paw at a time.
In this Fundamentals workshop you will learn:
What you’ll learn:
- Personalised alignment
- Sun salutation sequence
- How to modify for injuries & your individual body
- Establish a strong & safe foundation
- Mentality behind Yoga (what’s the big hoo-ha?)
A small group means individual attention so bookings are super dooper essential.
1 - 3pm