DETAILS

We’re obsessed with using exercise as the sole tool to better health. Too much exercise or the same repeated movement causes stress in the body & can also cause dysfunction.

 

What happens when we change our perspective from exercise to one of movement. Exercise is just one area of movement, like green vegetables, are part of a balanced diet.

Movement is the sum of everything we do within a day, walking, sitting, sleeping, exercising. Not just the 30 minutes you spend at the gym after work.

 

All of this movement adds to a healthy, functioning body & mind.

Learn:

  • Just ten minutes a day of functional movement can keep the body strong & mobile.
  • Simple ways to rebuild the connection between brain & body for optimal function
  • Build foundations for a strong functional core (no situps required)
  • Break apart common yoga poses & understand the purpose
  • Rebuild strength & say bye bye to pain which doesn’t mean hours in the gym

Join Zach & move well.

 

LOCATION
Hawthorn
DATE
19/02/2017
DAY
Sunday
TIME
1 - 3pm
INVESTMENT
$40 per person / 10% discount for members