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We’re obsessed with using exercise as the sole tool to better health. Too much exercise or the same repeated movement causes stress in the body & can also cause dysfunction.

What happens when we change our perspective from exercise to one of movement. Exercise is just one area of movement, like green vegetables, are part of a balanced diet.

Movement is the sum of everything we do within a day, walking, sitting, sleeping, exercising. Not just the 30 minutes you spend at the gym after work.

All of this movement adds to a healthy, functioning body & mind.

Learn:

• Just ten minutes a day of functional movement can keep the body strong & mobile.
• Simple ways to rebuild the connection between brain & body for optimal function
• Build foundations for a strong functional core (no situps required)
• Break apart common yoga poses & understand the purpose
• Rebuild strength & say bye bye to pain which doesn’t mean hours in the gym

Join Zach & move well.