Sally Meredith: Master of relaxation & trained in the art of Thai massage.
There is no one better to offer this workshop than Sally!
The workshop will draw from both ‘yin’ and restorative principles. lengthen and open the hamstrings, the spine and the hip area. Longer holds in these poses will give you an opportunity for deeper openings.
A practice that is nurturing, soothing and will suit everyone from the ‘stiffest’ of athletes, beginners through to the most experienced Yogi.