Build confidence on & off your mat. Tune into your inner child & learn to fly.
The practice of turning yourself upside down opens up a world of possibilities. Join Jilly in a fun & encouraging environment to change your perspective & ideas about what is possible. Are you ready to see what you & your body can do?
Together with Jilly you’ll:
- Ground yourself & understand why it’s necessary to fly
- Learn fundamental movements for building strength
- Learn what muscles to engage & strengthen
- Move safely in & out of your inversions
- Gain confidence to practice on & away from your mat
- Challenge yourself & most definitely have fun
- Explore the relationship between how we build ourselves up & how we turn ourselves upside down
This workshop is for anyone ready to explore or develop their inversion practice. No experience is necessary. Be prepared to flip your world upside down.