‘A day thinking about what could happen, should happen, or what might have been, is a

In traditional Chinese Medicine, the cold & darkness of winter are an invitation inward. This is

Autumn is the transition between the light of Summer and the dark of Winter. It is

Together, let’s set some life changing, mind free-ing, positive influencing goals! Connection, understanding, kindness & support

WHAT IS “KOZEN PERSONAL HEALTH”? What if there was a single solution that knows exactly what

Learn strategies to support you through Peri Menopause and Menopause so you’re able to meet this

You’re invited to slow down, relax & prioritise you. Everyone benefits when you’re calm, patient, relaxed,

A 2 hour restorative workshop completely free for Kozen members. At this oh so full time

Build confidence on & off your mat. Tune into your inner child & learn to fly.

Build confidence on & off your mat. Tune into your inner child & learn to fly.

Long before modern technology and science, ancient cultures knew that all living things carried a life

With fresh beginnings just around the corner, what a perfect time to begin new rituals of

Relax with our yin master, Angela Robb. From the moment you walk into our greenery, you’ll

If you only do one great thing for yourself this year – let this be it!

A 2 hour restorative workshop completely free for Kozen members. At this oh so full time

FULLY BOOKED A 2 hour restorative workshop completely free for Kozen members. At this oh so

A Yoga & essential oils workshops. A relaxing & sensory experience combining essential oils, yoga &

Just as Yoga offers profound benefits for body, mind and spirit, pure essential oils are a

FULLY BOOKED A 2 hour restorative workshop completely free for Kozen members. At this oh so

A gentle yet powerful offering where meditation, gentle movement & sound work as one. Move through

Oct 15 – Nov 5 | IF YOU MAKE YOUR HEALTH A PRIORITY ONCE THIS YEAR,

October 15, 1-3.30pm| Relearn what your bodies already know: which foods support & nourish & which

October 22, 1-3.30pm | Life is busy right? Sometimes it can seem as if it’s only

October 29, 1-3.30pm | As a society we are obsessed with using exercise as the sole

Begins in August | Incorporates yoga, games, music and relaxation in an educational, non competitive and

October 15, 1-3:30pm | A Nourishing workshop for you and a friend. Explore gentle, massage techniques

Friday, September 8, 7-9pm | Drawing upon the practices of mindfulness, yin & restorative yoga. Join

With the chilly weather setting in, why not warm yourself from within. Join Sally Meredith for

Discover optimal health. Kozen Flow will explore how movement, mindfulness & nutrition all work together to

Relearn what your bodies already know: which foods support & nourish & which foods have the

Life is busy right? Sometimes it can seem as if it’s only ever overwhelming, stressful, challenging,

This Sound shower combines chimes, tibetan bowls, flutes and vocal harmonics. During this session you will

We’re obsessed with using exercise as the sole tool to better health. Too much exercise or

Sally Meredith: Master of relaxation & trained in the art of Thai massage. There is no

Sally Meredith: Master of relaxation & trained in the art of Thai massage. There is no

An introduction to chakras: Rebalance & Transform The 7 chakras are wheels of energy throughout our

Heard about the benefits of meditation but have no clue where to start? Join Lisa every

You: “I’m a complete beginner” Us: “Awesome!” Join Zach & Jean for a friendly & fun

You: “I’m a complete beginner” Us: “Awesome!” Join Zach & Jean for a friendly & fun

  Come, lie down, and be luxuriously guided into a deep state of relaxation. Experiencing stress,

Join Lisa for a two-hour yin masterclass where we will explore the unique benefits of using

Do you ever feel as if you can’t catch up? Constantly feeling lethargic, stressed and busy? The

Sally Meredith: Master of relaxation & trained in the art of Thai massage. There is no

Inversions are for Beginners! This workshop is designed for beginners! In fact, if right now you’re

You: “I’m a complete beginner” Us: “Awesome!”   We believe there are only two questions you

The 6 week course provides mums with a dedicated space to connect with self, baby &

Do you ever feel as if you can’t catch up? Constantly feeling lethargic, stressed and busy? The

Sally Meredith: Master of relaxation & trained in the art of Thai massage. There is no

VINYASA Vi: “in a special way” Nyasa: “to place” We show up to class, roll out