PAST WORKSHOPS
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Roadmap to Health – 12 Day Challenge
Read MoreTogether, let’s set some life changing, mind free-ing, positive influencing goals! Connection, understanding, kindness & support
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Personal Health Info Workshop
Read MoreWHAT IS “KOZEN PERSONAL HEALTH”? What if there was a single solution that knows exactly what
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Managing Menopause Naturally
Read MoreLearn strategies to support you through Peri Menopause and Menopause so you’re able to meet this
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Monthly Rest & Relax
Read MoreYou’re invited to slow down, relax & prioritise you. Everyone benefits when you’re calm, patient, relaxed,
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A VERY MERRY RESTORATIVE CHRISTMAS
Read MoreA 2 hour restorative workshop completely free for Kozen members. At this oh so full time
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(Hawthorn) from the ground up INVERSIONS FOR BEGINNERS
Read MoreBuild confidence on & off your mat. Tune into your inner child & learn to fly.
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(Ashburton) From the ground up inversions for Beginners
Read MoreBuild confidence on & off your mat. Tune into your inner child & learn to fly.
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The Complete Chakra Workshop
Read MoreLong before modern technology and science, ancient cultures knew that all living things carried a life
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Women in Balance
Read MoreWith fresh beginnings just around the corner, what a perfect time to begin new rituals of
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Restorative Yin & Massage
Read MoreRelax with our yin master, Angela Robb. From the moment you walk into our greenery, you’ll
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Advance Your Practice – Yoga Course 2019
Read MoreIf you only do one great thing for yourself this year – let this be it!
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HAWTHORN | A VERY MERRY RESTORATIVE CHRISTMAS
Read MoreA 2 hour restorative workshop completely free for Kozen members. At this oh so full time
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Ashburton | Merry Christmas from Kozen
Read MoreFULLY BOOKED A 2 hour restorative workshop completely free for Kozen members. At this oh so
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Sensing Within -an essential oil workshop
Read MoreA Yoga & essential oils workshops. A relaxing & sensory experience combining essential oils, yoga &
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Introduction To Essential Oils
Read MoreJust as Yoga offers profound benefits for body, mind and spirit, pure essential oils are a
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Hawthorn | Merry Christmas from Kozen
Read MoreFULLY BOOKED A 2 hour restorative workshop completely free for Kozen members. At this oh so
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Deep Release & Sound Healing
Read MoreA gentle yet powerful offering where meditation, gentle movement & sound work as one. Move through
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Kozen Flow “Get ready for Summer” Yoga Challenge
Read MoreOct 15 – Nov 5 | IF YOU MAKE YOUR HEALTH A PRIORITY ONCE THIS YEAR,
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Nutrition | the new health rules
Read MoreOctober 15, 1-3.30pm| Relearn what your bodies already know: which foods support & nourish & which
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Mindfulness Practices Workshop
Read MoreOctober 22, 1-3.30pm | Life is busy right? Sometimes it can seem as if it’s only
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Functional Movement & Alignment Workshop
Read MoreOctober 29, 1-3.30pm | As a society we are obsessed with using exercise as the sole
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Kozen Kids Yoga 5-8yrs
Read MoreBegins in August | Incorporates yoga, games, music and relaxation in an educational, non competitive and
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NURTURE THROUGH MASSAGE
Read MoreOctober 15, 1-3:30pm | A Nourishing workshop for you and a friend. Explore gentle, massage techniques
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INTO SPACE & STILLNESS
Read MoreFriday, September 8, 7-9pm | Drawing upon the practices of mindfulness, yin & restorative yoga. Join
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Candlelit Deep Release Workshop | Ashburton
Read MoreWith the chilly weather setting in, why not warm yourself from within. Join Sally Meredith for
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28 Day Kozen Flow
Read MoreDiscover optimal health. Kozen Flow will explore how movement, mindfulness & nutrition all work together to
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Nutrition | the new health rules
Read MoreRelearn what your bodies already know: which foods support & nourish & which foods have the
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Mindfulness Meditation Workshop
Read MoreLife is busy right? Sometimes it can seem as if it’s only ever overwhelming, stressful, challenging,
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Soundshower
Read MoreThis Sound shower combines chimes, tibetan bowls, flutes and vocal harmonics. During this session you will
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Functional Movement & Alignment Workshop
Read MoreWe’re obsessed with using exercise as the sole tool to better health. Too much exercise or
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Deep Release Workshop | Hawthorn
Read MoreSally Meredith: Master of relaxation & trained in the art of Thai massage. There is no
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Deep Release Workshop | Ashburton
Read MoreSally Meredith: Master of relaxation & trained in the art of Thai massage. There is no
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An Introduction To Chakras
Read MoreAn introduction to chakras: Rebalance & Transform The 7 chakras are wheels of energy throughout our
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Meditation With Lisa
Read MoreHeard about the benefits of meditation but have no clue where to start? Join Lisa every
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FUNdamentals Workshop
Read MoreYou: “I’m a complete beginner” Us: “Awesome!” Join Zach & Jean for a friendly & fun
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FUNdamentals Workshop
Read MoreYou: “I’m a complete beginner” Us: “Awesome!” Join Zach & Jean for a friendly & fun
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Yoga Nidra Spring
Read MoreCome, lie down, and be luxuriously guided into a deep state of relaxation. Experiencing stress,
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Yin & Ayurveda Spring Immersion
Read MoreJoin Lisa for a two-hour yin masterclass where we will explore the unique benefits of using
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Yoga Nidra June
Read MoreDo you ever feel as if you can’t catch up? Constantly feeling lethargic, stressed and busy? The
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Deep Release – July
Read MoreSally Meredith: Master of relaxation & trained in the art of Thai massage. There is no
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Beginners Guide to Inversions & Arm Balance
Read MoreInversions are for Beginners! This workshop is designed for beginners! In fact, if right now you’re
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FUNdamentals Workshop
Read MoreYou: “I’m a complete beginner” Us: “Awesome!” We believe there are only two questions you
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Mums & Bubs Autumn
Read MoreThe 6 week course provides mums with a dedicated space to connect with self, baby &
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Yoga Nidra April
Read MoreDo you ever feel as if you can’t catch up? Constantly feeling lethargic, stressed and busy? The
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Deep Release – Mindful May
Read MoreSally Meredith: Master of relaxation & trained in the art of Thai massage. There is no
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Smooth Transitions May
Read MoreVINYASA Vi: “in a special way” Nyasa: “to place” We show up to class, roll out