4 Ways to Stick with Your Resolution This Year

What are the top ten resolutions in 2016? Lose Weight Getting Organised Spend less, Save More

Vipassana 10 Day Silent Meditation

“I’m going to meditate for 10 hours a day for 10 days” “WHY???” Was the most


Shiva and Shakti are the two polar energies which make up ourselves and the whole universe.

The Roseto Effect

Heard of ‘The Roseto Effect’. No? It might just save your life. Dial back the time

5 steps to living a happy & healthier life… Starting Today.

 The power of gratitude. "Be thankful of what you have. No matter how bad you may

3 Mindful Ways to Build a Positive Habit

Well Done! This is your first step in your creating your very own personal Yoga habit.

Yoga Buzz

How many hours are there a day? I spend seven of them sleeping and the rest

The ‘O-M’ & the ‘A-U-M’

To me the mantra OM is that acknowledgement of the connection between our body, mind and

The Lotus Mudra

The lotus mudra connects us to our anahata chakra (heart chakra), which resides in the centre

The Perfect Powerflow Partner

If you are an ardent Power Flow yoga practitioner and have not yet explored the challenge