What are the top ten resolutions in 2016? Lose Weight Getting Organised Spend less, Save More
“I’m going to meditate for 10 hours a day for 10 days” “WHY???” Was the most
Shiva and Shakti are the two polar energies which make up ourselves and the whole universe.
Heard of ‘The Roseto Effect’. No? It might just save your life. Dial back the time
The power of gratitude. "Be thankful of what you have. No matter how bad you may
Well Done! This is your first step in your creating your very own personal Yoga habit.
How many hours are there a day? I spend seven of them sleeping and the rest
To me the mantra OM is that acknowledgement of the connection between our body, mind and
The lotus mudra connects us to our anahata chakra (heart chakra), which resides in the centre
If you are an ardent Power Flow yoga practitioner and have not yet explored the challenge