4 Ways to Stick with Your Resolution This Year
What are the top ten resolutions in 2016? Lose Weight Getting Organised Spend less, Save More
Vipassana 10 Day Silent Meditation
“I’m going to meditate for 10 hours a day for 10 days” “WHY???” Was the most
SHIVA & SHAKTI THE DIVINE ENERGIES OF LIFE
Shiva and Shakti are the two polar energies which make up ourselves and the whole universe.
The Roseto Effect
Heard of ‘The Roseto Effect’. No? It might just save your life. Dial back the time
5 steps to living a happy & healthier life… Starting Today.
The power of gratitude. "Be thankful of what you have. No matter how bad you may
3 Mindful Ways to Build a Positive Habit
Well Done! This is your first step in your creating your very own personal Yoga habit.
The ‘O-M’ & the ‘A-U-M’
To me the mantra OM is that acknowledgement of the connection between our body, mind and
The Lotus Mudra
The lotus mudra connects us to our anahata chakra (heart chakra), which resides in the centre
The Perfect Powerflow Partner
If you are an ardent Power Flow yoga practitioner and have not yet explored the challenge