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About Kozen Teacher

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So far Kozen Teacher has created 5 blog entries.

JOURNAL

Vipassana 10 Day Silent Meditation

“I’m going to meditate for 10 hours a day for 10 days” “WHY???” Was the most

SHIVA & SHAKTI THE DIVINE ENERGIES OF LIFE

Shiva and Shakti are the two polar energies which make up ourselves and the whole universe.

The ‘O-M’ & the ‘A-U-M’

To me the mantra OM is that acknowledgement of the connection between our body, mind and

The Lotus Mudra

The lotus mudra connects us to our anahata chakra (heart chakra), which resides in the centre

The Perfect Powerflow Partner

If you are an ardent Power Flow yoga practitioner and have not yet explored the challenge