“I’m going to meditate for 10 hours a day for 10 days” “WHY???” Was the most
Shiva and Shakti are the two polar energies which make up ourselves and the whole universe.
To me the mantra OM is that acknowledgement of the connection between our body, mind and
The lotus mudra connects us to our anahata chakra (heart chakra), which resides in the centre
If you are an ardent Power Flow yoga practitioner and have not yet explored the challenge