The 30 day challenge sounded like just what my body needed post the typical Christmas/NY/Summer overindulgence.
Turns out it was also exactly what my mind needed.
Limits were pushed (early morning yoga classes and daily meditation. Caffeine and vino cutbacks and a 3 day cleanse) but only those who will risk going too far can possibly find out … Read More
Kozen Kids Yoga provides kids with a variety of yoga tools that they can take away from their yoga class and use throughout their lives.
Animals, nature and games come alive in our classes; as we move and learn to stretch our bodies in new and creative ways.
At this stage we are taking expressions of interest for the upcoming term. … Read More
“The words of the tongue should have three gate keepers.” – Sufi proverb
What we say matters. Our words affect our own subconscious beliefs, the one we’re speaking to, and the one we’re speaking about (which could be ourselves). It feels good when I’m conscious with my words before they leave my mouth…if I can catch those … Read More
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