Are you suffering from aches and pains? Joint stiffness? Low energy or digestive complaints? Or maybe it’s time to unwind and treat yourself…
For the month of Feb, Sally will be offering one-on-one ZenThai Shiatsu treatments here at Kozen Yoga. Sessions involve a diagnosis based on Ayurvedic and Chinese medicine principles, therapeutic massage … Read More
Led by Amy Coghlan. Click here to enroll.
Ahh summertime in Melbourne. No doubt you've already set yourself goals & changes to implement this year. Already decided to re try next year? Hold that thought!
With the right support you can achieve anything my friend!
Not your average 21 day “challenge”, this program has a strong … Read More
Led by Sally Meredith. Click here to enroll.
Sanskrit term nyasa, means “to place,” and the prefix vi, “in a special way”. How often in our class do we pay attention to this deliberate movement from one flowing pose to another, this journey between shapes is our own unique expression of the Vinyasa practice.
We will explore how to … Read More
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