A Led Meditation Practice
It doesn't matter if you have practiced before, you don't need any prior experience for this meditation class.
Anyone, no matter their experience will find the support & freedom they need. You'll be surprised just how simple and easy it is.
Each week Zach will guide you through your body & mind. … Read More
When I was in the middle of my recovery from a long-term eating disorder I stumbled into a yoga class at my local gym. I don’t know the teacher’s name sadly, but she changed the course of my life, introducing me not only to yoga, but to the incredible experience of feeling comfortable in my body. She very gently praised, supported and guided me … Read More
Kids Yoga at Kozen
Led by Sarah Jury. Click here to enroll
Kozen Kid's Yoga classes incorporate yoga, games, music and relaxation in an educational, non competitive and fun environment!
At Kozen your child will:
Strengthen and stretch the body
Improve concentration and focus
Increase body awareness
Relax with visualisation and … Read More
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