A journey through the elements of Eastern medicine
Led by Lisa & Sally. Click here to enroll
We will contemplate how the elements are represented around and within us, using the practices of Yin, Restorative and Flow yoga. Lisa and Sally will guide you through a series of yoga poses, breath work and mindfulness exercises, designed to … Read More
Unravel the Secrets to Inversions
Led by Shannon. Click here to enroll
Inversions… Turning upside down, hanging around… Whatever you call it, it’s really just about getting you head below your heart. This ancient ‘anti-ageing’ practice has been shrouded in mystery… but no longer!
Shannon will guide you through your topsy … Read More
Shiva and Shakti are the two polar energies which make up ourselves and the whole universe. They are two sides of the one whole.
Shiva represents pure consciousness or awareness, and all that is unchanging and without form.
Shakti represents all that is changing, moving and manifest; all physical form and all vitality which animates … Read More
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